The F Wrap

Welcome to The F Wrap Reusable cloth pads for menstruation and incontinence

About Us

Karen Stoyles, RHN



I'm Karen and I am the creator of The F Wrap cloth pads.  I am also a Registered Holistic Nutritionist who is passionate about living a natural, healthy lifestyle.

In the spring of 2015, I introduced my cloth pads at a local market and most of the people I talked to either never heard of cloth pads, or they loved them!  There was not much in between.  I knew right away I needed to be an advocate for cloth pads. People need to know they exist! It is hard for some to get past the idea of reusing something that holds blood and/or urine. But, trust me when I say this. They come clean in the wash. Every. Time.


I took about 2 years experimenting with different shapes and sizes, absorbency and fabrics until I created something I was very happy with.  The result is a high quality product that looks and feels amazing! One thing I have learned from speaking with people about their personal experience is that we all have very different needs.  This is why sizes of The F Wrap cloth pads  range from 7.25 inches to 16 inches long.   

All of our products are locally hand made in Ottawa, Canada.  If you are in the area, you can find our cloth pads at Rainbow Foods and Manotick Natural Market.  You will also find our nursing pads in Mom Friends kits!

If you are new to cloth pads, or never heard of them before, I encourage you to give The F Wrap a try.  Sign up for our email list and you'll receive a coupon code for 10% off your first purchase.  You will be glad you did!