About Us

Karen Stoyles, RHN


I'm Karen and I am the creator of The F Wrap.  I am also a holistic nutritionist who is passionate about women's health.  It is because I work with women on health issues such as infertility that I decided to make and sell cloth pads as a natural alternative to disposable pads and tampons.  These disposable products are not only terrible for the future of our planet, but they may potentially contribute to  hormonal imbalances and other women's health issues.

In the spring of 2015, I introduced The F Wrap at a local event and most of the women I talked to either never heard of cloth pads, or they loved them!  There was not much in between.  I knew right away I wanted to continue this journey to reach as many women as possible.

I took about 2 years experimenting with different shapes and sizes, absorbency and fabrics until I created something I was very happy with.  The result is a high quality product that looks and feels amazing! One thing I have learned from speaking to women is that we all have very different needs.  I had to make an F Wrap for every woman, which is why sizes range from 7.25 inches to 16 inches long.  No matter what your needs are, The F Wrap has you covered! 

It has been such a wonderful experience for me so far as more and more women are embracing cloth pads.  I am absolutely thrilled to be part of this change and will continue to introduce cloth pads to as many women as I can.

All of our products are locally made in Ottawa, Canada.  If you are in the area, you can find our cloth pads at Whole Foods and Manotick Natural Market.  You will also find our nursing pads in Mom Friends kits!

If you are new to cloth pads, or never heard of them before, I encourage you to give The F Wrap a try.  Sign up for our email list and you'll receive a coupon code for 10% off your first purchase.  You will be glad you did!